Ace the post surgery work-life-recovery balance

You've faced the challenges of surgery head-on... Now, it's time to embark on the journey back to work. But hold on a moment! Before you dive back into the hustle, let's make sure you've got a game plan to master that perfect work-life-recovery balance. Don't worry if you're not sure where to start; that's totally normal!

Collaborate with Your Doctor and Boss

First things first, let's get your healthcare team and your employer on the same page. This collaboration is essential to ensure your return to work is smooth and tailored to your unique needs. Here are some ideas on how you can approach it:

Phased Return to Work

Imagine your path to recovery as a gentle, winding road rather than a sudden leap back into your old routine. A phased return to work is like a warm embrace for your body and mind, allowing them to adapt at their own pace.

You can kick things off by gradually increasing your working hours, creating a cushion for yourself. Alternatively, start by working from home for a portion of the week. This cozy transition keeps you within your comfort zone and gives you the flexibility you need. You might even consider taking on tasks that are less physically or mentally demanding at first. The key is to listen to your body and adjust your return to work in a way that suits you best.

Remote Work (Working from Home)

Picture this: Your cozy haven transformed into your personal workspace, where productivity meets comfort, and your recovery journey takes center stage. Remote work becomes your ally, offering you the chance to carry out your tasks from the sanctuary of your own home. Whether you dive into tasks for a single day or craft a schedule that spans a few days a week, remote work can be a game-changer for your post-surgery life.

Flexible Arrangements

Think of flexible arrangements as a canvas where you can paint your ideal work schedule. These arrangements can include adjusted start and finish times, compressed work weeks, job sharing, or dialling it in. After surgery, these options provide the space you need for follow-up appointments, treatments, or simply adjusting to your post-surgery routine.

Finding Your Work-Life-Recovery Balance

Remember, this journey is a collaborative effort between you, your healthcare team, and your employer. Here's a step-by-step guide to finding that perfect balance:

1. Explore Workplace Options: Find out what workplace options are available to you. Many employers are open to accommodating staff with health challenges. Explore the possibilities and see which options align with your needs.

2. Seek Medical Guidance: Consult your doctor about your readiness to return to work. They can provide valuable insights into the pace and conditions that are suitable for your recovery.

3. Negotiate with Your Boss: Armed with the recommendations from your doctor and a clear understanding of your workplace options, have an open and honest conversation with your boss. Negotiate a plan that works for both you and the boss, ensuring you can manage your health effectively while maintaining productivity.

In your post-surgery comeback story, remember that you have the power to shape your journey. It's all about finding the balance that allows you to excel in both your work and your recovery.

Here's to a successful return and "adulting well" despite life's challenges!

P.S.

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Disclaimer: This blog provides general ideas for returning to work after surgery only. Everybody’s situation is unique, so we strongly recommend you get independent advice. More details about the disclaimer can be found here.