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What I focus on to move my body safely, steadily and with purpose – minus the 8-week glow-up hype.
Let’s get one thing clear upfront: I’m not a personal trainer, influencer, or expert. I’m just someone who’s had five open heart surgeries, lives with complex chronic illness, and still wants to train...
Ever thought about buying a medical device, only to hesitate because you're not sure if it's worth the money? You're not alone. From home blood pressure monitors to pulse oximeters and mobility aids, these devices can play an important role in managing daily health needs—but they can also be a serio...
When I was 21 and lining up for my 4th open-heart surgery, I was terrified! Not only did I have to face yet another surgery, but this time I also had to do it while holding down a job and going to uni. I had NO clue how to tell my boss, negotiate leave (what my leave entitlements even were), how to ...
Living with a chronic illness brings a unique set of challenges—especially when it comes to navigating your career. While many people focus on the physical aspects of managing a health condition, the professional impact is often overlooked. Here are five surprising ways chronic illness affects your ...
If you’ve ever wondered whether you can have a career while managing chronic illness, let me tell you this: you absolutely can. But it’s not as simple as "just pushing through" or "finding the right job." The reality is more nuanced, and that's what we’re diving into today.
The Biggest Career Myths...
At this time of year, there’s a lot of noise about New Year’s resolutions and fast-track goal-setting programs. While these approaches can be exciting, they often overlook the beauty of slow, steady progress—a particularly vital perspective for those managing chronic illnesses. These challenges dema...
The holiday season can be a wonderful time filled with family, friends, and festive cheer. But for those of us living with chronic illness, it can also bring unique challenges: packed schedules, increased stress, and the struggle to balance enjoyment with energy conservation. The good news? With a l...
When you’re living with a chronic illness, life often feels like a marathon, not a sprint. Between doctors' appointments, managing symptoms, and staying on top of your daily life, it’s easy to feel like the hurdles just keep coming. And, with the world throwing us its fair share of challenges, it’s ...
When it comes to managing chronic illness, most of the advice out there focuses on the physical: medication, treatments, and endless doctor appointments. And while these are essential, I’ve learned the hard way that they’re only half of the equation. What’s often missing is the conversation about th...
I was in my late 30s, sitting at my desk, staring blankly at the screen. My body felt like it was shutting down—overwhelming fatigue, brain fog, and complete lethargy. But the worst part was my mental state. I was completely overwhelmed and on the verge of losing my job. My mind was constantly on ed...
If you’re living with chronic illness, you’ve probably built a handful of go-to coping strategies over the years. Maybe it’s rest days when your body needs a break, or distracting yourself with a book when pain flares up. For a while, these strategies may have been lifesavers—things you could rely o...
When we think about chronic illness, most of us focus on the physical symptoms—pain, fatigue, and discomfort. But there’s a powerful, less obvious factor at play: your brain. Neuroscience shows us that the brain and body are in constant conversation, and when you’re living with a chronic illness, th...
